Write
Send a short email. A few words about why you are getting in touch is enough.
Space to
be heard.
One-to-one talking therapy with a qualified, anonymous therapist. A calm, private place to say what you have been carrying.
30-minute first call£20, or £12 for students
Therapy that starts with listening.
Meet your therapist
Your therapist brings real clinical grounding to a gentle, unhurried way of working. Their therapy work began in a hospital setting, where they learned to sit with people through difficult times and to see the person, never just the problem.
Expect to be listened to properly, and helped to make sense of what you are carrying, at a pace that feels right for you.
Get in touchWhy this practice is anonymous.
Therapy works best when the attention is entirely on you. We keep the therapist's name and personal details out of the spotlight, by choice.
The focus stays on you
No profile to research and no personality to impress. Just a quiet space to talk, in your own words and at your own pace.
Privacy goes both ways
Your privacy matters, and so does your therapist's. Keeping personal details private keeps the work professional and the boundaries clear.
You still know who you are talking to
Before your first call, your therapist shares their name and qualifications with you directly. The care, the confidentiality and the standards stay exactly the same.
In their words.
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Sometimes we feel overwhelmed without understanding why. They helped me untangle my thoughts and gain real clarity on what I was actually experiencing.
Anonymous
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They have such a remarkably calming presence. From the very first session, I felt completely at ease.
Anonymous
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They guided me in building practical daily habits that truly retrained my brain, helping me recover and reach a consistently happier state of mind.
Arya Gurjar
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Their support made me realize that sometimes, having the right person to talk to makes all the difference in the world.
Sahil Khan
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I felt safe enough to just let my thoughts flow naturally. Being in that space allowed me to unravel so much of the hidden stress I didn't even realize I was carrying.
Anonymous
Questions, answered.
Is this an emergency service?
No. If you or someone else is in immediate danger, call 999.
For urgent mental health support in the UK, call NHS 111 and choose the mental health option, call Samaritans free on 116 123 at any time, or text SHOUT to 85258.
What happens in the first call?
A relaxed 30-minute conversation about what has brought you here and what you would like from therapy. It is also your chance to see whether your therapist feels like the right person to talk to.
How much does it cost?
The 30-minute first call is £20, or £12 for students. Ongoing therapy ranges from £20 to £80 depending on your situation and the type of therapy. Your therapist builds a plan around you and talks you through it, and the cost, first.
Is there a student discount?
Yes. Students get 40% off the first call, so it is £12. Valid student ID is required, and it will be checked when you book.
How do I book?
Email almost.theraputic@gmail.com, or use the form below, which opens an email already written for you.
Are sessions online?
Yes. For now, all sessions are held online, so you can talk from wherever feels comfortable and private. Details are shared when you book.
Is what I say private?
Therapy is a confidential space. At the start, Your therapist will explain how confidentiality works, including its limits.
Do I need to know what is wrong?
No. Many people begin with “I am not sure.” You can work it out as you talk.
Three small steps.
Talk
A 30-minute first call for £20 (£12 for students). Say what has brought you here, and see how it feels.
Decide
If it feels right, you decide together how to carry on. If it does not, that is fine too.
Things people bring.
Anxiety and worry
When your mind will not slow down, or stays braced for the worst.
Low mood
Feeling flat, heavy or far away from the things you used to enjoy.
Stress and burnout
Running on empty, and not sure how to stop without things falling apart.
Relationships
Patterns with partners, family or friends that keep repeating.
Grief and loss
Space to talk about someone, or something, you miss.
Life changes
Moving, starting over, leaving, arriving. Big shifts take some processing.
Self-esteem
Being unkind to yourself in ways you would never be to someone else.
Feeling stuck
Knowing something needs to change without knowing what, or how.
Not sure yet
That is a perfectly good place to begin.
Your first talk is £20.
A 30-minute first call with your therapist: a chance to say what is on your mind, ask your own questions, and see whether it feels right.
Book a £20 first callOngoing therapy and fees
Prices range from£20 to £80
The price depends on your situation and the type of therapy. Your therapist builds a therapy plan around you, and will talk you through it and the cost before you commit to anything.
Get in touch.
A few words is enough. Nothing here is stored: the form simply opens an email in your own mail app.